Vitamins and MS. What do you do?

Learning about recommended vitamins (and remembering the ones I mean to try) is SO time-consuming. I think I have a balanced regimen, but I am continuously seeking more information and opinions! I hope your neuro, general doc, PT, etc are talking to you about them, too. I’ve included some general info about vitamins to treat MS and its symptoms, but please leave your comments at the bottom of this page about what works for you.

My tips and tricks to keep it easy:

•  Keep all your bottles together in a portable bin so you can easily carry them to the kitchen table, bathroom counter, bedstand, etc to fill your organizer.

• Which is my next tip. I fill organizers every two weeks when I also fill my prescription organizers. I view them as a serious part of my MS, brain health, bladder, muscle, bone, and mood treatments, and I try to stay consistent. So in they go with my meds.

• Also in my bin is a page with my notes concerning name, desired daily quantity, time of day to be taken, and anything else I want to remember. (Because I will forget and need it written. Haha)

• Because I’m filling two weeks out, I have a little time to remember to replace the ones I’m running low on.

Oh yeah, one last thing. Certain vitamins need to be taken with food, so I keep some almonds by my morning vitamins, and eat a few if I’m in a hurry. Plus, nuts are a natural way to add fiber, protein, and healthy fat to my diet. 9 Proven Benefits of almonds. …. And drink water with them.

Best to you all and please add your insights and tips in the comments below, Jess

Vitamins and supplements can play a supportive role for folks with MS, although they should not replace traditional treatment. * TALK TO YOUR DOC. Vitamins and supplements that may be beneficial:

1. Vitamin D: Low levels of vitamin D have been associated with an increased risk of developing MS and may influence disease progression.

2. Vitamin B12: Important for nerve health, B12 deficiency can lead to neurological issues. Supplementing may help improve symptoms in those who are deficient.

3. Omega-3 Fatty Acids: Found in fish oil, omega-3s may help reduce inflammation and support overall brain health.

4. Antioxidants: Vitamins C and E can protect against oxidative stress, which is believed to contribute to MS.

5. Coenzyme Q10 (CoQ10): This antioxidant may help improve energy levels and reduce fatigue, a common symptom of MS.

6. Magnesium: Important for nerve function, magnesium may help manage muscle cramps and spasms.

7. Curcumin: Found in turmeric, it has anti-inflammatory properties that might help manage MS symptoms.

Further reading:

A quick article about Vitamins and MS from WebMD.

What the Mayo says about supplements and Vit D.

* Your doc can run a blood panel to see what you may need (or don’t).