Manage feelings of isolation, for your health!
As I read this article about the negative effects of loneliness on the immune system, I can easily recall times I’ve fallen into some of the tell-tale signs of this isolation.
But many of us managing MS are in a tough spot. We don’t want to feel socially isolated or lonely, but finding fulfilling opportunities is particularly challenging, as many conditions become obstacles, impacting our desire to partake in social opportunities.
Just thinking about these very real obstacles is exhausting. I’m sure you can relate to the process!
Here’s mine: How does this fit into my body’s schedule? What are my plans tomorrow as I’ll be worn out? How much help do I need, and do I feel comfortable asking? Then I go through the logistics, from transportation and parking needs, and think about the temperature and the noise, then the mechanics of rolling through doors and over floors, and don’t forget to bring meds, and wait, are there bathrooms close?
I’m rarely disappointed when I’ve taken the time and energy to connect with others. Connection brings me energy! (Also, it’s beneficial to make time to connect through phone, video, and computer.)
Remember, it's important to reach out and connect with friends and family, whether through support groups, online communities, or in person. Sharing your experiences and feelings can foster understanding and build connections. Engaging in activities you enjoy, even in small ways, can also help combat feelings of isolation. You're not alone in this journey—there are people and resources available to support you. Take one step at a time, and prioritize your well-being. Every effort counts!
Are you aware that we have a monthly support group? Check out the details. https://www.swcmss.org/peer-support
Be well, Jess
Further reading!
The short article linked below goes into further detail about how health effects of isolation.
For deeper reading: